Morning Workout

I have heard that working out in the morning is good because it gives you a natural boost of energy for your entire day. While I am no expert by any means to tell you if this is scientifically prooven - BUT IT REALLY WORKS!!

Instead of my normal roll out of bed and head to class, I decided to wake up at 8am and begin my day with an Insanity workout. Yes - this kicked my butt bright and early in the morning, but I do have to say, it felt INCREDIBLE!!!

Classes seemed to fly by, I had energy to complete a ton of things that were planned for the day, and it made me consciously think about everything I ate during the day. This helped me make sure I was effectively consuming enough water, as well as, eating healthy food for my body.

I can officially say that since the beginning of my diet/journey for a healthier life, I have lost a total of 6 pounds!!

How are you doing on your goals?

Focus on Mental Health

After a long day I really needed a way to unwind and de-stress. I found some incredible yoga for beginners on YouTube and listened to some meditation music...never knew how many resources there are on the internet to help people de-stress!

How do you unwind after a long day?

Try this - it really helped me relax!

Wecome to my blog for a healthier life - this blog will follow my journey for a better future. My goal is to lose weight, tone up, de-stress, etc to obtain a healithier life - one day at a time.

To start my journey I will be taking the Insanity Challenge & testing the CTS 360 weightloss supplement, below are two videos explaining these programs:

Insanity -




CTS 360 Success Story -




If you have any tips / suggestions / ways to help acheive a healthier lifestyle I would LOVE to hear them!

How do you stay healthy?